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Please view the introduction video to learn about us, our programs, and this site.  We look forward to assisting you with your healthy lifestyle goals.


John Oliver's Workout!

John Oliver's Workout!

Since my career-ending back injury, I try to challenge myself in ways that engage my core. This exercise uses two physio balls to do a traditional push-up. Besides the chest muscles, this... [Read More]


Eat more fiber and lose more weight

Eat more fiber and lose more weight

It is recommended we consume 25-30 grams of fiber each day.  Most Americans are consuming less than 14 grams.  Colon cancer, constipation, Crohn's disease, diverticulitis, heart disease, high... [Read More]


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© 2012 Fitness Advice, Workout Videos, Health & Fitness | Fit4LifeFormula.com
Any claims made of, or examples of actual results can be verified upon request.Your level of success in attaining the results claimed in our materials depends on the time you devote to the program. Since these factors differ according to individuals, we cannot guarantee your success level. Nor are we responsible for any of your action. It is always important that you consult a doctor before beginning any type of exercise program. The statements on Fit4LifeFormula.com have not been evaluated by the FDA. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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