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Please view the introduction video to learn about us, our programs, and this site.  We look forward to assisting you with your healthy lifestyle goals.


Avocados "Nature's Superfood"

Why are avocados considered nature's perfect food?  I didn't even know how to peel one a few years ago!  After learning how much of a punch these green nutritional powerhouses packed, I chose to... [Read More]

#2 The Seated Hip Abductor/Adductor Machine

#2 The Seated Hip Abductor/Adductor Machine

 The Seated Hip Abductor/Adductor Machine is not super-effective to just target those smaller muscle groups and, quite frankly, most people I see on that machine are talking with a friend or... [Read More]

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Any claims made of, or examples of actual results can be verified upon request.Your level of success in attaining the results claimed in our materials depends on the time you devote to the program. Since these factors differ according to individuals, we cannot guarantee your success level. Nor are we responsible for any of your action. It is always important that you consult a doctor before beginning any type of exercise program. The statements on Fit4LifeFormula.com have not been evaluated by the FDA. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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